Do you need Yoga in your life?
Improve flexibility, strength, and balance through guided movement, breath control, and body awareness.
We offer private and small group yoga training session packages tailored to increase body awareness, confidence, strength, mobility, vitality and well-being.
Whether you are a beginner or have been practicing for several years, our instructors will prepare and teach a program that is specifically designed for your body type, fitness level and personal goals.
Private sessions are similar to working with a personal trainer. We work to understand and the diverse needs and goals of our clients through one-on-one attention and guidance. Over the course of the sessions, we will evaluate and your individual needs to support you in progressing and achieving a sustainable and successful long-term practice of movement and strength for life.
Our highly skilled and experienced yoga instructors work alongside our physiotherapists and our other fitness experts to develop effective and intelligent programs. We work with a wide range of clients, whether it be for general fitness, improving mobility, sport specific competition, rehabilitation, longevity or strength goals.
Benefits:
- Unlimited postural correction and asana adjustment throughout the entire session
- Addressing of individual and specific yoga needs
- Quicker improvement and progress than in a large group/regular class
- The ability to learn at your own pace.
- Safe and proper technique to progress your practice to another level.
- Strengthen, improve posture, increase flexibility, build core strength, develop body awareness, and feel the true power of yoga.
- Use yoga to cross train and reduce injuries.
- Reduce pain, anxiety and stress with mindfulness of breath practice (Sleep better and feel better!)
- Learn the foundations to be more prepared going to a group class.
