Endeavour Rehab

Yoga

Do you need Yoga in your life?

Improve flexibility, strength, and balance through guided movement, breath control, and body awareness.

We offer private and small group yoga training session packages tailored to increase body awareness, confidence, strength, mobility, vitality and well-being.

Whether you are a beginner or have been practicing for several years, our instructors will prepare and teach a program that is specifically designed for your body type, fitness level and personal goals.

Private sessions are similar to working with a personal trainer. We work to understand and the diverse needs and goals of our clients through one-on-one attention and guidance. Over the course of the sessions, we will evaluate and your individual needs to support you in progressing and achieving a sustainable and successful long-term practice of movement and strength for life.

Our highly skilled and experienced yoga instructors work alongside our physiotherapists and our other fitness experts to develop effective and intelligent programs. We work with a wide range of clients, whether it be for general fitness, improving mobility, sport specific competition, rehabilitation, longevity or strength goals.

Benefits:

Some of the specific classes we offer are:

Vinyasa:

Connect breath with movement through a vigorous flow of postures (asanas) aimed at building strength and flexibility. Class will begin with an intention setting meditation and end with an essential oil massage in savasana. Leave this class feeling energized and ready to work through any obstacles that come your way.

Hatha:

Focusing on alignment and steadiness, Hatha classes will be both peaceful and challenging simultaneously. Asanas (postures) will be connected to breath and held longer to help tone and stretch the muscles. Class will begin with an intention setting meditation and end with an essential oil massage in savasana. Leave this class feeling centered and ready for the day ahead.

Private Classes:

Private Yoga classes will be customized to your needs. They can include a combination of asanas (postures), breath work (pranayama), and meditation (dhyāna). Yoga classes can be on their own or as a complement to other physical therapies including personal training and physiotherapy. No prior Yoga experience is required.