Endeavour Rehab

Resources

Ergonomics are a great way to avoid injuries. Setting your desk up well can make a huge difference for your health. After all, you spend 8 hours or more sitting in front of a computer. Think about it, that’s more than 30% of your day. You’re probably reading this while sitting at your desk or […]

At the clinic, we get inquiries about back pain all the time. Do you treat lumbar stenosis? I have a bulging disc, can you help me? My sciatica is acting up again. My doctor says I have arthritis in my back, what can I do? At Endeavour, we treat back pain every day, and do […]

One of the most common things we explain to our patients, more than acupuncture, more than RedCord, more than manual techniques, is adaptability. Adaptability is a concept that describes the ability we have to change or adjust the way we move to accomplish our tasks in sport, work and daily life. Every system of the […]

If you were to ask any one of our past or current patients about what types of treatments we use here at Endeavour, the answer would inevitably come back something like this – “They do this really cool (and kinda weird) type of treatment called electro-acupuncture.” Electro-acupuncture is far and away one of the most […]

You may have heard your physiotherapist or chiropractor use terms such as soft tissue release, deep tissue massage, mobilization and manipulation.  Here is one you may have not heard: micro conditioning. After an injury or surgery, we often get swelling, pain, stiffness and lack of movement. In most cases, the pain eventually goes away as […]

Children are extraordinarily resilient when it comes to their physical health, whether they have suffered a little scrape or a broken bone. Our young athletes are back to full activity following injury in a fraction of the time that it would take their parents to recover. At the same time, small, seemingly insignificant injuries that […]

Knees are complicated. We picture them as simply flexing and extending during activity, but there are infinite subtle angles of rotation depending on the position of the knee. During bending, jumping and running tasks, tremendous forces get transferred through these joint surfaces and surrounding muscles and tissues. If these structures are not finely-tuned the chances […]