Ergonomics are a great way to avoid injuries. Setting your desk up well can make a huge difference for your health. After all, you spend 8 hours or more sitting in front of a computer. Think about it, that’s more than 30% of your day. You’re probably reading this while sitting at your desk or […]
Living in a society full of blue lighting, cell phones, laptops and virtual reality, it can feel almost impossible for us to find calm before our sleep. How quickly do your days go by? We’re constantly encouraged to get more done, faster, faster and faster. One of the pillars of “yoga nidra” also known as […]
At Endeavour, we see a ton of ankle sprains, and while it is especially common among athletes, it is also a common injury for the general population. Early intervention is critical with this injury. Just as important, though, is seeing the treatment through to full recovery to ensure this injury doesn’t wreak havoc on the […]
Lower back pain is a common complaint that affects 80% of the general population. Adults frequently experience back pain, but many of them accept it as a normal part of aging, but it doesn’t have to be. Whether your back pain is mild or severe, there are steps you can take to relieve the pain. […]
At the clinic, we get inquiries about back pain all the time. Do you treat lumbar stenosis? I have a bulging disc, can you help me? My sciatica is acting up again. My doctor says I have arthritis in my back, what can I do? At Endeavour, we treat back pain every day, and do […]
One of the most common things we explain to our patients, more than acupuncture, more than RedCord, more than manual techniques, is adaptability. Adaptability is a concept that describes the ability we have to change or adjust the way we move to accomplish our tasks in sport, work and daily life. Every system of the […]
If you were to ask any one of our past or current patients about what types of treatments we use here at Endeavour, the answer would inevitably come back something like this – “They do this really cool (and kinda weird) type of treatment called electro-acupuncture.” Electro-acupuncture is far and away one of the […]
You may have heard your physiotherapist or chiropractor use terms such as soft tissue release, deep tissue massage, mobilization and manipulation. Here is one you may have not heard: micro conditioning. After an injury or surgery, we often get swelling, pain, stiffness and lack of movement. In most cases, the pain eventually goes away as the […]
I’ve had neck issues off and on for about 10 years, dating back to an injury I suffered one night in University. I woke up the next morning and could barely move my head. Over the next few days it got significantly better, but I’ve had some degree of neck stiffness and episodic pain ever […]
Acupuncture is one of the treatments we use every single day, and we see it work for people just as often. Acupuncture is not just a way to modify the flow of life energy, known as Chi. Acupuncture can stimulate brain activity and tissue changes, which help our patients move and feel better. I use […]