Endeavour Rehab


Ergonomics are a great way to avoid injuries. Setting your desk up well can make a huge difference for your health. After all, you spend 8 hours or more sitting in front of a computer. Think about it, that’s more than 30% of your day. You’re probably reading this while sitting at your desk or […]

The knee is a complex joint, and on a recent trip to Arizona, I came to understand how my understanding of the knee and how to treat it was not the full picture. The patella essentially floats within the tendons of the quadriceps and has some movement up and down depending on how much the […]

Knees are complicated. We picture them as simply flexing and extending during activity, but there are infinite subtle angles of rotation depending on the position of the knee. During bending, jumping and running tasks, tremendous forces get transferred through these joint surfaces and surrounding muscles and tissues. If these structures are not finely-tuned the chances […]