The Future of Rehab is Here
Ever wondered if you lift weights safely? What your squat looks like? Have you been too intimidated to go into the weight room at your gym because you’re afraid of hurting yourself? In general, adding weight to your workouts is a great way to move better and improve your overall health. However, if you’re not […]
Lower back pain is a common complaint that affects 80% of the general population. Adults frequently experience back pain, but many of them accept it as a normal part of aging, but it doesn’t have to be. Whether your back pain is mild or severe, there are steps you can take to relieve the pain. […]