Endeavour Rehab

Resources

At Endeavour, we see a ton of ankle sprains, and while it is especially common among athletes, it is also a common injury for the general population. Early intervention is critical with this injury. Just as important, though, is seeing the treatment through to full recovery to ensure this injury doesn’t wreak havoc on the […]

There are many people out there just like you. They are aware that they could probably do a better job of taking care of their bodies, but they don’t take the necessary steps to make it a reality. Those are the people that say they don’t have time to get treatment, or the time to […]

It’s back to school time! While most kids are lamenting the return to class and parents are celebrating, families are also doing the big back to school shop. One of the bigger investments you’re likely to make for the school year is a backpack. Usually you wind up replacing them each year, either because they’ve […]

Choosing a good physiotherapist is a key step in your recovery. We’ve put together a list of signs of great physios and how to find the right physio for you! The most important thing is that you feel comfortable with your therapist. You’re going to be spending a whole lot of time with them, and […]

Ergonomics are a great way to avoid injuries. Setting your desk up well can make a huge difference for your health. After all, you spend 8 hours or more sitting in front of a computer. Think about it, that’s more than 30% of your day. You’re probably reading this while sitting at your desk or […]

Lower back pain is a common complaint that affects 80% of the general population. Adults frequently experience back pain, but many of them accept it as a normal part of aging, but it doesn’t have to be. Whether your back pain is mild or severe, there are steps you can take to relieve the pain. […]

At the clinic, we get inquiries about back pain all the time. Do you treat lumbar stenosis? I have a bulging disc, can you help me? My sciatica is acting up again. My doctor says I have arthritis in my back, what can I do? At Endeavour, we treat back pain every day, and do […]

One of the most common things we explain to our patients, more than acupuncture, more than RedCord, more than manual techniques, is adaptability. Adaptability is a concept that describes the ability we have to change or adjust the way we move to accomplish our tasks in sport, work and daily life. Every system of the […]

You may have heard your physiotherapist or chiropractor use terms such as soft tissue release, deep tissue massage, mobilization and manipulation.  Here is one you may have not heard: micro conditioning. After an injury or surgery, we often get swelling, pain, stiffness and lack of movement. In most cases, the pain eventually goes away as […]

I’ve had neck issues off and on for about 10 years, dating back to an injury I suffered one night in University. I woke up the next morning and could barely move my head. Over the next few days it got significantly better, but I’ve had some degree of neck stiffness and episodic pain ever […]