Strength and Conditioning

At Endeavour, we consider movement a skill in and of itself. That means it needs to be cultivated and taught in a way that matches the developmental age and goals of each child. When this is done properly and in conjunction with sport-specific training, it is much easier for young athletes to acquire new sport-related skills, reach their full athletic potential, and keep injury risk low.

Our Youth Sports Performance model includes both individual and team programming designed to develop and strengthen efficient movement. By meticulously teaching movements like squatting, lunging, and overhead pressing, we ensure that each athlete develops the coordination and body awareness to maximize their performance in their sport or activity. More importantly, these movement skills transfer outside of their athletic endeavours, helping to protect them from injury throughout their lives.

Nowadays, we see most high performance athletes taking better care of themselves than ever before. During long, competitive seasons, there is always going to be an advantage in preparing your body well. Regardless of your competitive level, effectively preparing your body for life is even more important, considering it is longer and more rigorous than any athletic career.

No matter what your goals are, our program takes a functional, individualized and FUN approach and builds not only skills for their specific sport, but long-term, transferable skills they can take with them for life. Injury prevention should always be a top goal, no matter where you’re starting from. We take that goal as seriously with kids as we do with professional athletes.

Our strength and conditioning program is group training to improve a variety of skills essential to your sport. Our program is built around fundamentals of movement which will improve your performance in any sport.