Sport and Functional Exercise

Sport and functional exercise, man doing a squat with hands raisedMovement re-training is an essential part of rehabilitation and improving functional performance. This includes prescription of exercises that emphasize  movement patterning, strength through all ranges of motion, and coordination.

Movement is essential to recovery, but it is essential that you move well, which is one of the goals of sport and functional exercise. To keep your recovery on track, and to keep your pain or injury from returning, training your body to move well in your day to day life and the sports you play is one of the many factors that can make a huge difference.