Personal Training

Runner lit from behind by rising sun

Are you a person with a serious health and fitness related goal? Are you looking to lose weight, reduce pain in the body, recover from an injury, put on some lean mass and/or improve your total-body strength and conditioning levels?
Are you a competitive athlete who wants to improve your strength, power, and/or conditioning levels?  Do you want to run faster, change directions quicker, jump higher and further, have a never ending motor and be able to acquire new skills easier?

Have you tried on your own but experienced limited success? Have you been too intimidated or just don’t know how to properly get started?

One-on-one private training may be for you. Private training will simplify the process for you and provide you with an appropriate blueprint (built specifically for you) to best help you reach your health, fitness and/or performance related goals.

What do you receive from one-on-one private training?
  • An individualized program built specifically for you and your goals that is tailored towards your lifestyle. This program consists of improvements to your movement patterns, co-ordination, fitness levels (aerobic and anaerobic systems), total-body strength (upper, lower and core) and power.
  • Initial and Bi-monthly Assessments to set baselines and track progress to help ensure you are successful
  • Nutrition Coaching
  • Your own personal coach to manage your individualized program and provide accountability.

IMG_2786.JPG We are looking for extreme action takers who are willing to do what it takes to achieve their goals. Contact us at to set-up your initial consultation, so that you can take action towards achieving your goals!!!