Expert Physiotherapists Providing
Top Care to the People of Toronto
variety of treatment and fitness techniques to get you to your best.
Boost Program
What is the Boost Program? The Endeavour Boost Program combines Multisegmental Acupuncture and Toronto’s first RedCord system The Boost Program is the first of its kind in Canada.
This new maintenance and injury prevention plan combines two of our rehab techniques to keep your body functioning at its best, including allowing you to improve your […]
Functional Assessment
Your first physio appointment with us will be part functional assessment and part treatment. We will be able to look at your body and how it functions as well as getting started making you better in your first hour with us.
This detail-oriented approach evaluates both global and local movement patterns. This process helps to […]
Advanced Manual Therapy
Advanced manual therapy is a series of specialized techniques that reduce many of the tissue restrictions that contribute to pain and altered movement patterns.
This can have profound effects on the mobility of muscles, fascia, and connective tissues. Manual therapy works your muscles to strengthen them and get your movement patterns back to the way […]
Neurofunctional Acupuncture
Neurofunctional acupuncture is a painless, anatomical approach produces immediate and lasting improvements in strength, range of motion, and pain. Thin acupuncture needles are used to specifically target muscles and nerves related to weakness and altered movement patterns.
These thin, sanitary, one-use needles are inserted into various parts of the body to stimulate nerve function. Acupuncture […]
Sports Taping
Taping helps protect injured or vulnerable tissues to allow adequate healing during activity. Kinesiotape provides kinetic feedback to the body to modify activity of muscles to promote correct postures and reduce muscle strain.
This is a technique used to make activity safer during your recovery and as a compliment to other physiotherapy treatment. The precisely […]
RedCord
RedCord is an innovative treatment technique out of Norway. The cables and bungees suspended from the ceiling support your body weight and allow our therapists to re-train your body’s movements without the impact of gravity or your body weight.
It allows us to isolate specific muscles to get them stronger and functioning better without causing you pain […]
Massage Therapy
A massage can be a great choice to help speed up your recovery. Sports massage, deep tissue massage and craniosacral therapy are available to suit the needs and preferences of all kinds of people.
If you’re looking for something deep to release your tense muscles, a sports massage or deep tissue massage may be right […]
Personal Training
Are you a person with a serious health and fitness related goal? Are you looking to lose weight, reduce pain in the body, recover from an injury, put on some lean mass and/or improve your total-body strength and conditioning levels?
Or Are you a competitive athlete who wants to improve your strength, power, and/or conditioning levels? […]
Strength and Conditioning
Our strength and conditioning program is group training to improve a variety of skills essential to your sport. Our program is built around fundamentals of movement which will improve your performance in any sport.
The program is developed by both our physiotherapists and trainers to ensure training is safe, effective and will grow with your […]
Yoga
We offer private and small group yoga training session packages tailored to increase body awareness, confidence, strength, mobility, vitality and well-being.
Whether you are a beginner or have been practicing for several years, our instructors will prepare and teach a program that is specifically designed for your body type, fitness level and personal goals. Private […]
Sport and Functional Exercise
Movement re-training is an essential part of rehabilitation and improving functional performance. This includes prescription of exercises that emphasize movement patterning, strength through all ranges of motion, and coordination. Movement is essential to recovery, but it is essential that you move well, which is one of the goals of sport and functional exercise. To keep […]
Integrated Movement Sessions
Our therapy team has a collection of some of the best treatment techniques available to get you out of pain and back to your activity.
We use acupuncture, manual therapy, and Redcord to make sure you have the range of motion and muscle activation needed to move safely. Often, the remaining piece of the puzzle is the way you move.[…]
