Endeavour Rehab

Resources

The dilemma? “Doesn’t strength training stunt kids’ growth?” This old adage is still widely perpetuated and believed. Almost weekly, people ask if this is true. However, this belief is outdated and does not hold up at all when we take a closer look. The concern around kids’ strength training is that lifting weights will put […]

1. Do I Need a Doctor’s Referral? Physiotherapists do NOT need a referral from a doctor. We can work on you and your pain with or without a referral. Our physiotherapists do their own assessment, so your doctor’s assessment of your pain is not essential to your treatment. The ONLY reason you might need a […]

Living in a society full of blue lighting, cell phones, laptops and virtual reality, it can feel almost impossible for us to find calm before our sleep. How quickly do your days go by?  We’re constantly encouraged to get more done, faster, faster and faster. One of the pillars of “yoga nidra” also known as […]

We all know that the size of a muscle is related to the strength that a muscle has. Bigger muscles are able to move bigger loads. Anyone who has followed a consistent gym routine for a sustained period of time has experienced this for themselves. They would have seen noticeable improvements in their strength that […]

At Endeavour, we see a ton of ankle sprains, and while it is especially common among athletes, it is also a common injury for the general population. Early intervention is critical with this injury. Just as important, though, is seeing the treatment through to full recovery to ensure this injury doesn’t wreak havoc on the […]

There are many people out there just like you. They are aware that they could probably do a better job of taking care of their bodies, but they don’t take the necessary steps to make it a reality. Those are the people that say they don’t have time to get treatment, or the time to […]

Ever wondered if you lift weights safely? What your squat looks like? Have you been too intimidated to go into the weight room at your gym because you’re afraid of hurting yourself? In general, adding weight to your workouts is a great way to move better and improve your overall health. However, if you’re not […]

Desk work can take a toll on your body. From tight hips to back pain, your body can suffer from sitting all day. We’ve taken you through how to set up your desk to sit comfortably, but if you’re looking to be a little more active during the day, a standing desk can be a […]

It’s back to school time! While most kids are lamenting the return to class and parents are celebrating, families are also doing the big back to school shop. One of the bigger investments you’re likely to make for the school year is a backpack. Usually you wind up replacing them each year, either because they’ve […]

Choosing a good physiotherapist is a key step in your recovery. We’ve put together a list of signs of great physios and how to find the right physio for you! The most important thing is that you feel comfortable with your therapist. You’re going to be spending a whole lot of time with them, and […]