Movement re-training is an essential part of rehabilitation and improving functional performance. This includes prescription of exercises that emphasize movement patterning, strength through all ranges of motion, and coordination.
Movement is essential to recovery, but it is essential that you move well, which is one of the goals of sport and functional exercise. To keep your recovery on track, and to keep your pain or injury from returning, training your body to move well in your day to day life and the sports you play is one of the many factors that can make a huge difference.
Lower back pain is a common complaint that affects 80% of the general population.
Adults frequently experience back pain, but many of them accept it as a normal part of aging, but it doesn’t have to be. Whether your back pain is mild or severe, there are steps you can take to relieve the pain.
One of the top ways to prevent lower back pain is to address the glutes. The gluteal muscles are essential to the health of the lower back as well as the knees.Read more HERE