When it comes to massage therapy, there are so many options out there—from spa-like, relaxation massages, to prenatal or sports massages, to lymphatic drainage massages. Each has its own benefits, depending on what you’re looking for in a massage. Here, we’re going to talk about deep tissue massage—what it involves, who it’s for, and the […]
The dilemma? “Doesn’t strength training stunt kids’ growth?” This old adage is still widely perpetuated and believed. Almost weekly, people ask if this is true. However, this belief is outdated and does not hold up at all when we take a closer look. The concern around kids’ strength training is that lifting weights will put […]
Living in a society full of blue lighting, cell phones, laptops and virtual reality, it can feel almost impossible for us to find calm before our sleep. How quickly do your days go by? We’re constantly encouraged to get more done, faster, faster and faster. One of the pillars of “yoga nidra” also known as […]
At Endeavour, we see a ton of ankle sprains, and while it is especially common among athletes, it is also a common injury for the general population. Early intervention is critical with this injury. Just as important, though, is seeing the treatment through to full recovery to ensure this injury doesn’t wreak havoc on the […]
Ever wondered if you lift weights safely? What your squat looks like? Have you been too intimidated to go into the weight room at your gym because you’re afraid of hurting yourself? In general, adding weight to your workouts is a great way to move better and improve your overall health. However, if you’re not […]
It’s back to school time! While most kids are lamenting the return to class and parents are celebrating, families are also doing the big back to school shop. One of the bigger investments you’re likely to make for the school year is a backpack. Usually you wind up replacing them each year, either because they’ve […]
Desk work can take a toll on your body. From tight hips to back pain, your body can suffer from sitting all day. We’ve taken you through how to set up your desk to sit comfortably, but if you’re looking to be a little more active during the day, a standing desk can be a […]